Macros & Makers

Macros & Makers

Real people. Real recipes. Big protein in about 15 minutes.

Macros & Makers is a cooking show and podcast where hosts Bruce Cardenas and Vasa Jurich make high-protein recipes in about 15 minutes with founders, athletes and creators. Each episode: the guest's go-to recipe, real macros per serving, a taste test and rapid-fire questions. Presented by Perfy and Legendary Foods.

Watch Episode 1Subscribe on YouTube
Presented by &
Macros & Makers key art with hosts Bruce Cardenas and Vasa Jurich

Season 1 episodes

Danitza's recipe + macros →

How the show works

  1. A guest cooks. One maker, one high-protein recipe, about 15 minutes.
  2. We run the numbers. Protein, calories, fiber, and protein efficiency per serving.
  3. You make it. Printable recipe card, pins and the full episode, all on this page.

Your hosts

Presented by

PerfyCaffeine-free soda with 2–4g sugar and 20 calories per can, made with real fruit juice. Legendary FoodsProtein snacks that taste like junk food: protein pasta, pastries, popped chips and more.