Cherry Cola
12 CANS
Blood Sugar Friendly Soda
Just 2-4g of Sugar Per Can
Love soda but watching your sugar? Perfy is a low sugar, caffeine free soda with 2-4g of sugar and 20 calories per can, made with real fruit juice and sweetened with stevia (plus monk fruit in most flavors).
What We Mean by “Blood Sugar Friendly”
Regular soda is one of the easiest places for sugar to sneak into your day. We made Perfy for people who still want a real soda, just with a lot less sugar.
When we say Blood Sugar Friendly, here's exactly what we mean:
2-4g of sugar per can, up to 90% less sugar than traditional soda
20 calories per can
No cane sugar or syrup on the ingredient list. The sugar comes from real fruit juice.
Sweetened with stevia (plus monk fruit in most flavors), with no artificial sweeteners
Caffeine free
We don't claim Perfy lowers, controls or “balances” blood sugar. Everyone responds to food and drink differently. We just keep the sugar low and put the number on every can, so you can decide what fits your day.
Why the Sugar in Soda Matters
The American Diabetes Association says drinks with added sugar, like regular soda, sports drinks, energy drinks and sweetened tea and coffee, are best avoided by people with diabetes. The sugar in them can cause spikes in blood glucose, and the extra calories can add up. Its first pick for everyone is still plain water.
That doesn't mean you have to give up the fizz. The ADA itself says sparkling water is a great substitute when you're craving something bubbly. Perfy is for the days you want something closer to the soda you grew up with.
Low Sugar Soda, Without the Diet Soda Taste
Lots of “zero sugar” sodas get there with artificial sweeteners. Perfy takes a different route. Each can starts with real fruit juice, then gets its sweetness from stevia, plus monk fruit in most flavors, all plant-based.
The result is a soda with 2-4g of sugar and real fruit flavor. Our Cherry Cola, for example, has 90% less sugar than the leading brand, with sweet and sour cherry plus pear and tamarind juice.
Sugar per can, flavor by flavor:
Blood Orange Yuzu: 2g sugar, 20 calories, 50mg L-theanine, 30mg turmeric
Dr. Perfy: 4g sugar, 20 calories, 50mg L-theanine, 30mg ashwagandha
Cherry Cola: 4g sugar, 20 calories, 50mg L-theanine, 30mg ashwagandha
Fruit Punch: 4g sugar, 20 calories, 50mg L-theanine, 30mg ashwagandha
Tropical Citrus: 4g sugar, 20 calories, 50mg L-theanine, 30mg turmeric
Browse every flavor on our flavors page, or get the full story on how we keep sugar down on our low sugar soda page.
Caffeine Free and GLP-1 Friendly, Too
Perfy has no caffeine, so it works with dinner, a late movie or a night out without the jitters. And because it's low sugar and low calorie, it's also a fit for people on GLP-1 medications who are rethinking what they drink. Read more on our GLP-1 friendly soda page.
Simple ways to fit soda into a blood-sugar-conscious day. These are general habits, not medical advice.
Water first. The ADA’s top recommendation for hydration is plain water. Treat soda as the extra, not the main event.
Read the label, every time. Check the grams of sugar, the calories and the sweeteners. “Natural” and “diet” aren't the same thing as low sugar.
Make it a swap. If you drink regular soda now, replacing it with a lower-sugar option is an easy change to try.
Know your own numbers. If you track your glucose, your own readings and your care team are the best guide to what works for you.
Try Perfy
The easiest way to find your favorite is the Variety Pack (12 cans): 3 cans each of Dr. Perfy, Fruit Punch, Tropical Citrus and Blood Orange Yuzu. Free shipping on orders over $50.
A note from us: Perfy is a beverage, not a medicine. It isn't intended to diagnose, treat, cure or prevent any disease, including diabetes. If you have diabetes or prediabetes, take any medication, or are pregnant or nursing, ask your doctor or a registered dietitian what's right for you to drink.
Frequently Asked Questions
Will Perfy spike my blood sugar?
We can't promise how any food or drink will affect your blood sugar, because everyone responds differently. What we can tell you is what's in the can: 2-4g of sugar, 20 calories, and sweetness from real fruit juice and stevia, plus monk fruit in most flavors. If you track your glucose, your own readings and your doctor are the best guide.
Can people with diabetes drink Perfy?
Ask your doctor or dietitian, since everyone's plan is different. The American Diabetes Association recommends avoiding drinks with added sugar, like regular soda. Perfy has 2-4g of sugar per can, with no cane sugar or syrup on the ingredient list.
How much sugar is in Perfy?
2-4g per can. Blood Orange Yuzu has 2g, and Dr. Perfy, Cherry Cola, Fruit Punch and Tropical Citrus have 4g each. That's up to 90% less sugar than traditional soda.
Is Perfy keto-friendly?
Yes. Perfy is a keto-friendly soda with 2-4g of sugar and 20 calories per can. Learn more on our keto-friendly soda page.
Does Perfy use artificial sweeteners?
No. Perfy is sweetened with real fruit juice and stevia, plus monk fruit in most flavors.